Meatballs in tomato paste with rice in a frying pan

Delicious dinner of meatballs with rice in tomato sauce. Meatballs in tomato paste with rice in a frying pan are easy to prepare, combining both the main dish and the side dish. Such meatballs were cooked in every family, because tomato paste is a product familiar to housewives from ancient times.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 23 % 6 g
Fats 42 % 11 g
Carbohydrates 35 % 9 g
152 kcal
GI: 33 / 56 / 11

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make meatballs in tomato paste with rice in a frying pan? Prepare the specified ingredients. My minced meat is mixed - pork-chicken, you can take any one you like. The rice should be boiled until half cooked: to do this, rinse the rice, pour hot water, wait until the rice begins to boil (over medium heat) and turn off the heating; drain the water and rinse the rice. Spices can be taken any to taste.

  2. Step 2:

    Step 2.

    In a deep bowl, mix the selected minced meat, boiled rice, finely chopped onion (pre-peeled), one egg, salt, pepper and spices to taste. Knead everything very thoroughly with your hands until smooth.

  3. Step 3:

    Step 3.

    With wet hands, pinch off small pieces from the total mass of minced meat and roll them into small round meatballs, put them in a frying pan in which they will be cooked. It is better to choose a deep frying pan, with a non-stick coating, with a lid suitable in diameter.

  4. Step 4:

    Step 4.

    Peel the onion and carrot, wash and chop: grate the carrot on a coarse grater, cut the onion. Fry the carrots and onions until soft in a frying pan with oil. In a deep bowl, mix tomato paste, sugar, flour, salt, pepper and spices to taste, mix thoroughly. Add warm water and stir everything. Add the cooled fried onions and carrots to the tomato sauce and mix.

  5. Step 5:

    Step 5.

    Pour tomato sauce with vegetables over the meatballs. Add the bay leaf. Cover the pan with a lid and put it on a slow fire. As soon as the sauce boils, move the meatballs a little so that they do not burn. Cover the pan with a lid and simmer for 30 minutes until tender (vegetables are soft).

  6. Step 6:

    Step 6.

    Meatballs with tomato paste are ready in the pan. Serve them hot as an independent dish. Exclude spicy spices, such meatballs with rice are perfect for dietary and baby food.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g

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