Manti in a frying pan

Delicious homemade manta rays cooked in a new way! Delicious and very juicy manta rays that can be cooked when there is no time to cook this dish in the usual way. Cooking in a frying pan allows not only to achieve excellent taste, but also to guarantee the integrity of each piece.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 29 % 10 g
Carbohydrates 53 % 18 g
187 kcal
GI: 22 / 0 / 78

Cooking method

Cooking time: 2 hours

The dish is completely homemade, so let's start by kneading the dough. In a deep bowl, sift the flour, add cold water and salt. Mix the products with a fork, and then with your hands. We continue kneading on the table, previously sprinkled with a small amount of flour. If the dough turns out to be too dense or vice versa, sticks to the hands, add quite a bit of water or flour.

Although the dough for manti is not yeast, he definitely needs rest. Rolls the dough into a ball, cover with a damp cloth and leave for an hour to rest. During this time, the internal process will make the dough soft, pliable and the manta rays are well molded.

While the dough is stabilizing, we prepare the filling. Peel potatoes and onions, wash and dry well. Cut the potatoes into small cubes, and chop the onion and cabbage as small as possible.

We use ready-made minced meat, preferably an assortment of pork and beef. If desired, you can take a single variety or even completely replace it with chicken. If it is decided to cook the minced meat yourself, we wash the meat, cut it into small pieces and pass it through a meat grinder.

Combine the minced meat with potatoes, onions and cabbage, add salt and ground pepper to taste. Mix well to evenly distribute the ingredients.

Roll the rested dough into a thick sausage and cut into pieces. We roll out each piece into a flat cake, the approximate thickness is 2 mm.

In the middle of each tortilla we spread a tablespoon of filling and wrap the manti. We put the frying pan on the fire, add a little vegetable oil As soon as the surface is well warmed up, spread the manta rays. Lightly fry, pour water and cover with a lid. We cook manti for about 25-35 minutes.

We serve manti in hot form, adding sauce to the dish. Before serving, I wash the green onions and dill with running water, dry them, chop them finely and sprinkle the finished dish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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