Zucchini salad will lick your fingers for the winter

Summer colors and the benefits of vegetables in one jar! The original name of the zucchini salad will lick your fingers for the winter speaks for itself. This bright vegetable snack is sure to be enjoyed by the whole family in winter.
hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 25 % 3 g
Carbohydrates 67 % 8 g
63 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a zucchini salad? We will prepare everything necessary for cooking. All vegetables are washed and dried. Since all the ingredients will be cut in the cooking process, then vegetables can be used unconditionally, of irregular shape or size. This is the advantage of preparing winter preparations.

  2. Step 2:

    Step 2.

    Take a saucepan with a thick bottom, in it we will fry and stew vegetables for salad. Pour vegetable oil into the pan and let it heat up.

  3. Step 3:

    Step 3.

    At this time, peel the onion and cut into half rings or, if the onion is large, then a quarter rings. Transfer the onion to the preheated oil and passer for about 5 minutes.

  4. Step 4:

    Step 4.

    Add peeled and chopped garlic cloves to the onion in time for sauteing.

  5. Step 5:

    Step 5.

    Wash and peel the carrots, three on a grater for Korean carrots. If there is no such grater, then three on an ordinary large grater. We transfer the grated carrots to the onion.

  6. Step 6:

    Step 6.

    Wash the bell pepper and remove the core with seeds, cut into thin strips.

  7. Step 7:

    Step 7.

    Mix everything well and continue to strain the vegetables over medium heat.

  8. Step 8:

    Step 8.

    Cut tomatoes into arbitrary large cubes.

  9. Step 9:

    Step 9.

    Put vegetables in a saucepan with onions and carrots. Fry for another ten minutes with periodic stirring.

  10. Step 10:

    Step 10.

    Wash the zucchini, dry and cut. I like to feel the zucchini in the salad, so I cut them large. You can cut them into cubes, then the cooking time will be slightly reduced. We send the zucchini into a saucepan.

  11. Step 11:

    Step 11.

    Salt the vegetables, add sugar and ground pepper. Mix well. We continue to cook for another 20-30 minutes (we focus on the readiness of the squash).

  12. Step 12:

    Step 12.

    In the process of cooking, we look so that the pieces of zucchini do not boil and turn into porridge.

  13. Step 13:

    Step 13.

    Wash and chop the parsley, add it to the vegetables. Mix and add vinegar. After a couple of minutes, the salad can be removed from the heat. The total cooking time of the salad is at least 40 minutes, the vegetables should be well stewed, but not fall apart.

  14. Step 14:

    Step 14.

    We lay out the hot salad on the prepared jars and roll up the lids. Turn the jars upside down, wrap them in a blanket or towel and leave them to cool completely.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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