Delicious lecho with rice for winter

Delicious preparation of vegetables with rice for the winter! Lecho with rice is quite a full-fledged dish that can be prepared for the future for the winter. And in winter, a jar of such a preparation can replace lunch or dinner, complement a side dish, a meat dish or act as an independent dish. Preparing such an appetizer-salad is quite simple and fast. The ingredients are simple and affordable, in the harvest season on your site you will also get a budget billet.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 29 % 6 g
Carbohydrates 62 % 13 g
110 kcal
GI: 43 / 43 / 14

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients. Rice for such a billet is better to use long, not steamed, so that it does not turn into porridge after heat treatment and during storage. Vegetables are mine. Carrots are cleaned and grated, or if the workpiece is prepared in large quantities, then carrots can be crushed using a food processor.

  2. Step 2:

    Step 2.

    Tomatoes are better to use ripe, medium-sized. If tomatoes have a rough skin, it is better to remove it by pouring boiling water over the tomatoes. Vegetables are washed, we cut out the attachment point of the peduncle and cut each fruit into large pieces, if the tomatoes are not very large, then you can cut them into quarters. You can also simply chop tomatoes with a meat grinder or blender to a mushy state.

  3. Step 3:

    Step 3.

    Bulgarian pepper is washed, let the water drain. We cut out a peduncle with a seed pod from the peppers. Cut the pulp of peppers into strips or cubes.

  4. Step 4:

    Step 4.

    Peel the onion and cut it into rings, halves of rings or cubes. Garlic is cleaned and finely chopped with a knife.

  5. Step 5:

    Step 5.

    Wash the rice thoroughly, several times, until the water becomes transparent.

  6. Step 6:

    Step 6.

    Put the cooked tomato mass in a large enameled saucepan, add salt, sugar and vegetable oil. Stir and put on fire. So that the mass does not burn and does not spoil the taste of lecho, from the very beginning it needs to be constantly stirred, preferably with a wooden spoon. Boil this mixture for 5 minutes from the moment it boils.

  7. Step 7:

    Step 7.

    Then we send other cooked vegetables to the pan: carrots, bell peppers, onions and garlic. Bring the vegetable mixture to a boil and cook for another 5 minutes, stirring constantly. Add spices: peppercorns, allspice, bay leaf, ground paprika. You can add any other spices to taste. Boil the mixture for 5 minutes, remove the bay leaf from the lecho so that it does not give bitterness to the dish.

  8. Step 8:

    Step 8.

    You need to prepare the jars in advance. We wash them in cold water, with soda solution, sterilize them in a water bath, in an oven or in a microwave. The lids are washed and boiled.

  9. Step 9:

    Step 9.

    Add the dry washed rice to the vegetable mixture. Boil the workpiece for about 20 minutes on low heat, stirring occasionally with a spatula. During this time, the rice will not be completely cooked. But it will reach readiness during the sterilization of the workpiece. Lecho is laid out in jars. We roll them up with lids, turn the jars upside down, wrap them tightly with a blanket and leave them overnight. When the jars cool down, we put them away for storage in a cool place. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Clove pepper (allspice) - 263   kcal/100g

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