Ancl bens of tomatoes for winter

Delicious and savory tomato salad for winter! Vegetable snack, which is sliced vegetables stewed in tomato sauce, under the famous brand of Ankle Bends, appeared in our country and became popular during perestroika, when goods from abroad began to hit the shelves of stores. Russian housewives liked this snack and they began to make such preparations themselves, focusing on the taste, composition of a foreign snack and their own ingenuity. This is how the recipe for ankle bence appeared and became quite popular. However, there are quite a few recipes with different compositions under this name, someone makes this snack based on tomatoes, someone - from zucchini and other vegetables.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 31 % 4 g
Carbohydrates 62 % 8 g
72 kcal
GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the ancl bens snack according to the classic tomato recipe. Let's start with the preparation of vegetables. Tomatoes should be taken ripe, red, without damaged areas. I wash them thoroughly under running water.

  2. Step 2:

    Step 2.

    If the skin of tomatoes is hard, it must be removed by pouring boiling water over each fruit. Cut the tomatoes into halves or quarters depending on the size of the vegetables and put them in a deep bowl.

  3. Step 3:

    Step 3.

    Using a blender or meat grinder, chop the tomatoes to a mushy state. If the tomatoes are well ripe and soft, you can mash them with a hand push in mashed potatoes.

  4. Step 4:

    Step 4.

    We shift the tomato puree into a saucepan (dishes should be taken from non-oxidizing material), put on fire. When the mixture boils, reduce the heat to medium and simmer the tomato mass for about 20 minutes, stirring it periodically with a spoon so that it does not stick to the bottom.

  5. Step 5:

    Step 5.

    Carrots are washed, cleaned, if the vegetable is young, its skin is very tender, it can not be removed with a knife, it is enough to wipe the carrots with a stiff brush and rinse under running water. Carrots are grated on a medium grater or crushed using a food processor with a grater attachment.

  6. Step 6:

    Step 6.

    Bulgarian pepper is washed, cut out the peduncle with the seed pod. Cut the bell pepper into cubes or straws.

  7. Step 7:

    Step 7.

    Garlic cloves are freed from the husk and finely chopped.

  8. Step 8:

    Step 8.

    Peel the onion, cut it into cubes.

  9. Step 9:

    Step 9.

    Put carrots and onions in a saucepan with tomato puree. Stir and simmer over low heat for about 20 minutes, stirring occasionally.

  10. Step 10:

    Step 10.

    Add the bell pepper and simmer for another 15 minutes. Then the cooked garlic, sugar, salt, pour in vegetable oil. Lovers of sharper snacks can add a crushed piece of hot pepper. Stir and boil for another 5 minutes. Pour in the table vinegar, mix and leave the vegetable mixture on the fire for another 5 minutes. Remove the pan with vegetables from the heat.

  11. Step 11:

    Step 11.

    You need to prepare the jars for the preparation in advance: rinse them with soda and sterilize them in a water bath, in the oven or microwave. The lids for the cans need to be rinsed and boiled.

  12. Step 12:

    Step 12.

    We lay out the snack in jars, immediately roll them up and leave them at room temperature until completely cooled upside down under a warm blanket.

  13. Step 13:

    Step 13.

    Ancl bens tomato snack is ready for winter. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

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