Chicken legs in sour cream sauce in a frying pan

Cooking is not difficult, it can be served on weekdays and on holidays. Chicken legs in sour cream sauce are cooked in a frying pan for less than an hour - an excellent solution for a family dinner. Suitable for children and adults - the delicate, soft sauce successfully emphasizes the taste of chicken. The recipe is simple, no special skills are required.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 19 g
Fats 33 % 10 g
Carbohydrates 3 % 1 g
175 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How to put out chicken in sour cream? Prepare the ingredients according to the list. I cooked chicken legs, but the meat can be anything: breast, thighs, legs. It is better to use chilled poultry, but if you bought frozen, then pre-defrost the chicken on the bottom shelf of the refrigerator. Then wash and dry with paper towels.

  2. Step 2:

    Step 2.

    Peel the onion and carrot, cut into small cubes. To prevent onion juice from irritating the mucous membrane of the eyes so much, rinse the onion and knife with cold water before slicing. If the cutting board is greased with a piece of lemon, it will not absorb the unpleasant onion smell.

  3. Step 3:

    Step 3.

    Chop the ham into portions, season with salt and pepper, add curry. Pour refined vegetable oil with a high smoking temperature into the pan. Warm it up. How to check if the oil has warmed up enough? Lower a wooden spatula into it, if bubbles have gathered around, proceed to the frying process. Lay out the chicken and fry on both sides until browned. Transfer to a plate. In the same pan, fry the onion and carrot until soft.

  4. Step 4:

    Step 4.

    Add flour to the pan, dilute it with hot boiled water, stir so that there are no lumps. Add sour cream of any fat content and bring to a boil. Sour cream can be replaced with cream or thick natural yogurt.

  5. Step 5:

    Step 5.

    Put the chicken pieces in the sauce and simmer until tender over low heat for about 30-40 minutes. How to check readiness? If the meat is easily pierced with a knife, transparent juice flows out, then you can remove it from the stove and serve it on the table.

  6. Step 6:

    Step 6.

    Serve the chicken in sour cream sauce, sprinkling it with chopped fresh herbs (dill, parsley, green onion feathers) on top. Pickles and marinades are suitable as an addition. You can also prepare any side dish – mashed potatoes, pasta, rice, buckwheat. Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken leg - 185   kcal/100g

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