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Cabbage and potato solyanka with pork

A very tasty and satisfying dish for real men! Solyanka with potatoes, cabbage and meat is a popular dish, especially men respect it for its satiety and rich meat taste. There are many different recipes for cooking this dish, both as a soup-solyanka, and as a second-solyanka. Let's stop at the hodgepodge as hot, it is more nutritious, while the ingredients for its preparation will always be found at home, the meat can be used according to taste and availability.
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Cabbage and potato hodgepodge with pork
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 35 % 8 g
Carbohydrates 43 % 10 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

Cut pork into small pieces and fry it in preheated vegetable oil for 15 minutes. Then add the grated carrot and finely chopped onion to the meat, fry for about 10 minutes more. Add the tomato paste and mix well. We shift the contents of the frying pan into a saucepan. There we also add peeled and diced potatoes and cabbage. Mix, pour water so that it covers half the contents of the saucepan, add spices to taste and bay leaf. Bring the mixture to a boil, reduce the heat to medium and simmer for about 25 minutes.
Served with fresh herbs, optional, mayonnaise or sour cream.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g

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