Squid stuffed with rice and egg with sour cream in the oven

An original dish, can be both a snack and hot! Cooking stuffed squid with rice in the oven is quick and easy. The dish turns out to be light and tender. They can diversify both the daily menu and the festive table. You can try stuffing squid carcasses at your discretion and taste.

katushafin

Recipe author

Squid stuffed with rice and egg with sour cream in the oven

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Composition / ingredients

Servings:

Squid

Fig

120

Eggs

Sour cream

200

Greenery

to taste

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 13 g

Fats 21 % 6 g

Carbohydrates 34 % 10 g

149 kcal

GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake stuffed squid rice in the oven? We will prepare the products. Rice is better to take a round-grain unpeeled. The number of eggs and rice, look at the size of squid, I got small ones, the filling remained. Squid pre-thaw in natural conditions.
Step 2:
It is necessary to remove the upper film from the squid. A very easy way to do this is to put them in boiling water for a minute. The skin will curdle from this, it remains only to rinse them under water.
Step 3:
It is also necessary to remove the plates and insides.
Step 4:
Rice is washed and boiled in slightly salted water until ready. We throw it into a colander and rinse it with cold water. Cool it down.
Step 5:
The greens are well washed, dried and crushed.
Step 6:
Boil three eggs, cool, clean and finely chop.
Step 7:
For the filling, mix rice, boiled eggs, herbs, drive in the remaining raw egg, salt and add spices. If you have salted rice, then add very little salt. Mix well.
Step 8:
Stuffing squid with rice. this should be done carefully in order to tear the thin skin of the mollusk.
Step 9:
Put the stuffed squid in a baking dish. Pour a little water, just to have a thin layer on the bottom. Lubricate the top with sour cream.
Step 10:
Bake squid in the oven at 230 degrees for about 30 minutes. Enjoy your meal!

Squid turned out to be soft, not at all rubbery. They ate them both hot and cold. Delicious in both versions!
When served cold, it is better to cut each squid into circles.
You can put any vegetables in the filling. Carrots with onions, they must be pre-fried until cooked. Bulgarian pepper - both as a single ingredient and in addition to others.
Squid stuffed with cabbage will be a great lean dish. Add other vegetables to the cabbage - onions, carrots, peppers.
Instead of eggs, you can put mushrooms. They are also pre-fried with onions.
As minced meat, you can use minced fish, also mixing it with rice.
Squid is also baked under mayonnaise, you can sprinkle cheese on top of them.