Couscous with raisins and vegetables
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Put the couscous together with the raisins in a fireproof dish. Pour boiling water (400ml), hold for 8-10 minutes.
During this time, chop all the vegetables. Zucchini and onion - thin circles, garlic and pepper - cubes.
Heat the olive oil in a frying pan, fry the vegetables, stirring, for 5-7 minutes. They should become soft.
Pour in the cinnamon, mix everything, transfer the roast to the couscous, shake, mix. So couscous will remain lush.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Cinnamon - 247 kcal/100g
- Ground black pepper - 255 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Couscous - 112 kcal/100g
