Meat stew with orange juice and ginger

The piquant taste perfectly harmonizes with the subtle aroma!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 28 % 10 g
Carbohydrates 33 % 12 g
193 kcal
GI: 17 / 75 / 8

Cooking method

Cooking time: 1 h 40 min
Ginger is the root of a tropical plant, the homeland of which is considered to be Southeast Asia. Now it is grown in Asian countries, in Australia, Brazil, and Jamaica.
In Europe, the burning sweet taste of ginger is especially appreciated by the British. Since ancient times, they have added ginger to meat stews, desserts, drinks. Australian cuisine is similar to British cuisine in many ways, food with ginger is also very popular here. You will be able to see the usefulness and taste of this seasoning when, following our simple culinary recipe, you prepare a meat stew with orange juice and ginger.

This is a simple dish, and does not require much effort in its preparation. Meat stew with ginger is prepared by itself, you only need to put all the necessary products in one pan, pour them with vegetable oil, add orange juice and jam, and mix thoroughly.
Serve this dish on the table with boiled rice and finely chopped cilantro.

Calorie content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Orange juice - 36   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Any jam - 271   kcal/100g

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