Composition / ingredients
Cooking method
Here is another tolma cooking recipe. This is a summer-autumn food, which uses a lot of vegetables and herbs.
Lean lamb flesh is separated from the bones and passed through a meat grinder. Add boiled rice, finely chopped raw onion, one egg and finely chopped greens. Mince salt and pepper to taste, and, of course, mix thoroughly.
We take small zucchini. Cut off the ends with petioles, and remove the seeds with a spoon. After that, the zucchini should be scalded and filled with minced meat.
Fry the flour until golden brown and dilute with broth. Fry the mashed tomatoes in oil, pour the diluted flour into the same place, add the broth, and mix everything thoroughly.
Stuffed zucchini are placed in rows at the bottom of the pan. Pour the resulting tomato gravy on top. Close the pan with an inverted plate and bring it to readiness over low heat.
We serve tolma poured with our gravy from a saucepan and sprinkled with parsley. Matsun (curdled milk) is seasoned with garlic and put on the table separately.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Boiled white fortified rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Marjoram - 271 kcal/100g
- Ground black pepper - 255 kcal/100g
- Tarragon - 25 kcal/100g
- Tarhun - 40 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ghee - 892 kcal/100g
