Zucchini under a summer fur coat

Delicious recipe for a light vegetable salad! Under the fur coat, it turns out, there is not only herring :) You can make sure of this by reading the culinary recipe of the salad "Zucchini under a summer fur coat". Wonderful light summer food will definitely appeal to you and your loved ones :) And how many vitamins are in it! Especially if you cook it in the morning in the village, collecting vegetables and herbs from the garden.
KaterinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 56 % 9 g
Carbohydrates 25 % 4 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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So, boil the eggs. Stew or fry zucchini in vegetable oil, cut into thin slices, salted, peppered and rolled in spices. We put the zucchini in a salad bowl and let them cool down. While they cool down, finely chop the dill and celery stalks. Combine them with boiled eggs rubbed on a coarse grater, chopped garlic clove, salt, mayonnaise and sour cream. Mix thoroughly. Cut tomatoes into cubes and put them in a salad bowl for zucchini. Spread the mixture made from greens and eggs on top. Decorate and ... bon appetit!!!
This salad goes very well with boiled rice cooked with pilaf seasoning.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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