Composition / ingredients
Cooking method
To begin with, we will make a dressing for meat. Put a saucepan with oil on the fire and heat it up, add the onion there and cook until soft, then put the garlic and ginger. After 1-2 minutes, pour in the chicken broth and tomatoes. Bring to a boil, stirring occasionally. After that, it is necessary to allow the liquid to thicken. When ready, season with pepper and salt to taste. Then add the chicken, cut into pieces. It depends on your preferences, I cook with finely chopped meat to make it easier to eat. Turn down the heat and cook the chicken in the sauce for about 1 hour, stirring it occasionally. When the chicken is fully cooked. Cut the boiled eggs across each, and add to the pan with the goulash. When the eggs are warmed up, you can serve. Garnish the goulash with coriander and herbs. Daro wat can be consumed with any side dish, tortillas or as an independent dish.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Carnation - 323 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Cardamom - 311 kcal/100g
- Cinnamon - 247 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Coriander greens - 25 kcal/100g
- Pepper - 26 kcal/100g
- Broth - 15 kcal/100g
- Nutmeg - 556 kcal/100g
