Composition / ingredients
Cooking method
This culinary recipe will appeal to all lovers of Italian cuisine. Risotto with oranges, sugar peas and saffron is a very tasty vegetarian meal.
Let's start the cooking process.
Peel the oranges, break into slices and carefully peel the slices from the skin. The juice should not be lost. Let's put it carefully in a cup. Peel the onion and finely chop it.
Take a frying pan, add olive oil to it and heat it. Put the chopped onion in the pan and fry. Wash the rice and add it to the onion.
Add saffron and orange juice to the vegetable broth. Pour a glass of broth with saffron into the pan, and we will stew rice. As the liquid evaporates from the pan, you need to add a little broth each time. The liquid in the pan should be so much that it slightly covers the rice.
After 20 minutes of stewing, add pea pods to the pan, and after another 2 minutes, add oranges. And after cooking the risotto a little more, you can remove the pan from the stove. The main thing is that the rice is cooked, but not too boiled.
At the end, season the risotto with pepper and salt. The dish is ready.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Ground black pepper - 255 kcal/100g
- Saffron - 310 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Broth - 15 kcal/100g
