Mexican meat stew
Composition / ingredients
10
servings:
Cooking method
Boil the beef. Remove the meat, set aside the broth.
Heat 0.5 cups of vegetable oil in a large frying pan over medium heat. Cut the meat into pieces, season with salt and pepper and fry until golden brown, about 3-4 minutes on each side. Put the meat in a saucepan with broth, add the beans, bring to a boil, cover and cook for 30 minutes.
Meanwhile, heat the remaining 1 cup of oil in a frying pan over medium heat. Put the onion cut into half rings, finely chopped sweet bell pepper, cumin, ground pepper and chili pepper. Add salt to taste. Pour, stirring constantly, 1 tablespoon of flour and fry, stirring, for 3-4 minutes. Transfer the meat from the pan to the pan and, gently stirring, pour in the meat broth. Simmer, stirring, for 5 minutes.
Serve stew with tortillas, seasoned with hot sauce or sour cream.
Heat 0.5 cups of vegetable oil in a large frying pan over medium heat. Cut the meat into pieces, season with salt and pepper and fry until golden brown, about 3-4 minutes on each side. Put the meat in a saucepan with broth, add the beans, bring to a boil, cover and cook for 30 minutes.
Meanwhile, heat the remaining 1 cup of oil in a frying pan over medium heat. Put the onion cut into half rings, finely chopped sweet bell pepper, cumin, ground pepper and chili pepper. Add salt to taste. Pour, stirring constantly, 1 tablespoon of flour and fry, stirring, for 3-4 minutes. Transfer the meat from the pan to the pan and, gently stirring, pour in the meat broth. Simmer, stirring, for 5 minutes.
Serve stew with tortillas, seasoned with hot sauce or sour cream.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Cumin - 333 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Unleavened flatbread - 263 kcal/100g
- Rye flatbread - 375 kcal/100g
- Flatbread - 263 kcal/100g
