Chicken with artichokes in lemon sauce

White wine and lemon juice emphasize the taste of chicken well, help yourself!
ReveRitaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 14 g
Fats 19 % 4 g
Carbohydrates 14 % 3 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

In a large frying pan, heat the oil over medium-high heat. When the oil warms up, add finely chopped onion, garlic, ground black pepper and fry for about 4 minutes until golden brown. Add the chicken fillet pieces, and fry, stirring occasionally, until the meat is browned on all sides, about 5 minutes. Rinse the artichokes, cut the legs down to the base. Tear off the outer petals, freeing the artichoke core. Add the artichokes to the chicken and fry for about 3 minutes, until the artichoke cores are soft.
Add wine, water and lemon juice, mix everything well so that the chicken at the bottom of the pan does not burn. Simmer for about 5 minutes until the smell of alcohol evaporates and the sauce is slightly boiled. Remove from heat, add basil, lemon zest, stir and serve.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Artichokes - 28   kcal/100g
  • Artichokes in a package - 60   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • White wine - 78   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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