Eggplant tomatoes pepper carrots tomatoes stewed on the side

An easy and delicious dish for a healthy snack! Vegetable lean stew in a hurry for those who just can't live without such simple and easy for the stomach dishes. You can cook for lunch or dinner as an independent snack or as a side dish to meat or fish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
29 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    We prepare the products according to the list.

  2. Step 2:

    Step 2.

    To begin with, all the vegetables are mine. Peel and cut the onion into 4 equal parts and then cut into strips or cubes.

  3. Step 3:

    Step 3.

    After that, fry it in a frying pan with the addition of vegetable oil while stirring over medium heat for 3 minutes. Now peel the carrots, cut them into thin strips or three on a coarse grater, and then add to the onion. Mix it up.

  4. Step 4:

    Step 4.

    Then cut the eggplant into strips and pre-peeled pepper into strips (eggplants are slightly larger). Before slicing, I advise you to cut the eggplants into two parts, add salt and leave for 10 minutes, then drain the resulting juice and rinse them so that they do not taste bitter.

  5. Step 5:

    Step 5.

    Add eggplant and pepper shavings to the frying vegetables. Mix all the vegetables. We make a moderate fire.

  6. Step 6:

    Step 6.

    After that, thinly slice the tomatoes and simmer under the lid with infrequent stirring. When the stewed vegetables are ready for 5-10 minutes, pour finely chopped greens into them.

  7. Step 7:

    Step 7.

    The dish is ready!

When I was little, my mother used to cook vegetable stew quite often in the summer. I didn't like it in absentia: I had never tried it, but I was sure that this food was just utter nonsense. But one day my mom managed to get me to try a couple of spoons of this dish - I was surprised to find that my opinion was wrong. Now that I myself know how to cook eggplant stewed with vegetables quickly and simply, I often make this dish for myself and my family. For those who also want to try to cook it, I told this recipe - fast and economical. I think you will like this method of cooking vegetables for its simplicity and accessibility. This dish is delicious in warm and cold form, and I also like to mix it with a small portion of fatty sour cream, which goes well with stewed vegetables. You can cook not only during the vegetable harvest season, but also in any other, because the products for this dish are always on sale in stores.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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