Stewed cabbage with potatoes in a cauldron

All-season dish! Perfect for dinner or lunch! It can act as an independent dish or as a side dish to any meat, fish.It turns out very satisfying and at the same time the calorie content is low.In addition, such food does not create a feeling of heaviness in the stomach.Every housewife has more than one recipe for stewed cabbage and everyone cooks it in their own way.I offer one of my options.Pre-frying of the products makes the dish especially tasty and fragrant!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 42 % 8 g
Carbohydrates 47 % 9 g
110 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1 Prepare and chop vegetables: carrots and sausage-cubes, cabbage-straws / not
thinly /, onion and potato cubes / medium /
2 Heat vegetable oil in a cauldron and fry in this order: carrots,
onion, sausage, potatoes, cabbage / in two passes to settle /.Add salt,
stirring so it doesn't burn.
3 As soon as the cabbage releases the juice, add a little hot water and dry seasonings,
cover loosely with a lid and reduce the heat to a minimum.Let it stew.
4 Stir, add salt to taste.When the potatoes are almost ready - add fresh
greens and bay leaf. Simmer until tender.
5 Turn off the heat and let it stand for another 10 minutes /the lid is loose/.
Bon appetit !

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Semi-smoked sausage "Krakow" - 466   kcal/100g
  • Semi-smoked sausage "Moscow" - 406   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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