Pepper stuffed with rice and chicken

A rare balance of taste and benefits - cook and taste. Stuffed peppers are certainly one of the most favorite dishes of late summer – early autumn. There are many recipes for cooking this food, let's focus on the classic culinary recipe when pepper is stuffed with minced chicken.
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 29 % 6 g
Carbohydrates 48 % 10 g
112 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Ingredients

  3. Step 3:

    Step 3.

    Boil the rice until half cooked

  4. Step 4:

    Step 4.

    At this time, we scroll through the meat grinder meat and onions (3 pieces),

  5. Step 5:

    Step 5.

    Add rice, salt, pepper and mix well with our hands.

  6. Step 6:

    Step 6.

    Then wash the pepper, clean it carefully, cutting out only the stem with seeds.

  7. Step 7:

    Step 7.

    Stuff the pepper, put it in the cauldron.

  8. Step 8:

    Step 8.

    Next we do gravy. To do this, chop the carrots on a grater and finely chop the onion (the remaining 2 onions), stew everything in a frying pan, in vegetable oil

  9. Step 9:

    Step 9.

    Add tomato paste and boiling water (as much as your frying pan allows you).

  10. Step 10:

    Step 10.

    Pour the gravy pepper in the cauldron. If necessary, add more water. And put on medium heat for 40-50 minutes.

  11. Step 11:

    Step 11.

    Serve with sour cream and bread. Bon appetit!!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Minced chicken - 143   kcal/100g

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