Manga

Elegant eggplant in tango with spicy dressing. Eggplant combined with vegetables. I love everything from eggplant, this is one of my favorite recipes.

MariaS

Recipe author

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Composition / ingredients

Servings:

Eggplant (large)

Onion (average)

Carrots

Tomato paste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 3 g

Fats 7 % 1 g

Carbohydrates 73 % 11 g

29 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 25 min

Step 1:
Step 2:
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Step 5:

Wash the eggplant, cut into small cubes together with the peel. Add salt, leave for 30 minutes so that the eggplant juice is released and the bitterness is gone.
Chop the peeled onions and carrots (chop the onion, and grate the carrots).
Fry onions and carrots in vegetable oil.
Rinse the eggplants from the released juice and add to the onion and carrot.
Lightly fry everything together.
Add tomato puree (I grated tomatoes on a grater), mix, add salt.
Simmer under the lid on low heat for about 30-40 minutes.