Vegetables baked in a sleeve in the oven

Healthy, light, dietary, appetizing! Vegetables baked in a sleeve in the oven is a dish that is suitable for those who adhere to proper nutrition. Cooking in a sleeve allows you to keep the maximum of useful properties in vegetables. They are baked under steam, preserving all the juices and flavor.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 33 % 5 g
Carbohydrates 60 % 9 g
82 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake vegetables in a sleeve in the oven? Prepare the products. Choose the proportions and set of vegetables as desired, the amount of each vegetable can be reduced or increased. Pre-rinse the vegetables thoroughly under running water.

  2. Step 2:

    Step 2.

    Cut off the tail of the eggplant, cut the vegetable into circles. Put the chopped eggplant in a suitable container, add salt, mix. Leave the eggplant for 15 minutes. Drain the resulting liquid, rinse the eggplants and start cooking. In such a simple way, you will remove the bitterness from the eggplant, which this vegetable sometimes sins.

  3. Step 3:

    Step 3.

    Peel the carrots, cut into circles. For baking, vegetables should not be cut finely, so that when cooking in the sleeve they retain their shape.

  4. Step 4:

    Step 4.

    Peel onions, wash, cut into half rings. If the onion is large, then you can cut it into quarters (that is, cut the ring into 4 parts). Onions can be used in any color: white, blue, red. This does not matter much, since when baking it becomes colorless.

  5. Step 5:

    Step 5.

    Remove the green part and seeds from the bell pepper. Cut the vegetable into large strips.

  6. Step 6:

    Step 6.

    Take a tomato that has not ripened, with a dense pulp. Cut the tomato into large slices.

  7. Step 7:

    Step 7.

    Wash the parsley, dry it, chop it finely. The greens will give the vegetables a spicy taste and aroma.

  8. Step 8:

    Step 8.

    Peel the potatoes last so that they do not have time to darken before placing the vegetables in the sleeve. Cut the potatoes arbitrarily. It can be large cubes, slices, cubes.

  9. Step 9:

    Step 9.

    Put the prepared vegetables and parsley in a deep, suitable-sized bowl. Add salt, basil and aromatic herbs, olive oil and mix. Herbs, spices, seasonings, choose as desired and taste. Olive oil can be replaced with any other vegetable oil.

  10. Step 10:

    Step 10.

    Cut off the sleeve of the required size, tie it on one side. Lay out the vegetables and tie the sleeve on the other side. At the same time, the sleeve should not be stuffed tight, there should be free space for steam in it. You need to tie it tightly so that the juices cannot leak out during the baking process. From above, make several punctures in the sleeve with a toothpick to release steam.

  11. Step 11:

    Step 11.

    Bake the vegetables in a preheated 180 ° C oven for about 25 minutes. The readiness of vegetables can be checked by piercing the pieces with a skewer through the sleeve. Do not overdo the vegetables in the oven so that they do not overcook. Otherwise they will lose both shape and taste.

  12. Step 12:

    Step 12.

    Remove the finished baked vegetables from the oven, let stand in the sleeve for 5 minutes. Then carefully cut the sleeve so as not to get burned by steam. Put the vegetables on a plate and serve. Bon appetit!

For baking, you can also take zucchini, green peas.

Baked vegetables are universal. They can be served on their own or as a side dish. They will be vegetarian, lean, and a dietary dish.

Root vegetables are best washed with a brush or a hard sponge under running water.

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Herb Mixture - 259   kcal/100g

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