Salmon fillet baked in the oven juicy

Step-by-step cooking

1. Step 1:

   

   How to bake juicy salmon fillet in the oven? Prepare the products. I cooked frozen fillets, but you can take fresh fish. If necessary, defrost the fish on the bottom shelf of the refrigerator. Do not defrost until the end, so it will be easier to clean and cut into fillets. How to cut fish into fillets? Remove the fins and head, disembowel. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone.

2. Step 2:

   

   Turn the carcass to the other side and cut the fillet from the other side. Remove the skin from the fillet with a knife. Rub the fish fillet with salt, ground pepper and spices (basil, oregano) or use ready-made spices for fish. Sprinkle lemon juice on top. Leave the fish to marinate for 30 minutes.

3. Step 3:

   

   Peel the onions and carrots. Finely chop. So that when slicing onion juice does not irritate the mucous membrane of the eyes so much, rinse the onion and knife under running cold water. If the cutting board is greased with a piece of lemon, it will not absorb the onion smell. Heat the refined vegetable oil with a high degree of smoking well in a frying pan. Fry the vegetables for a couple of minutes, stirring, until the onion becomes transparent and the carrot is soft.

5. Step 4:

   

   Take a foil sheet of a suitable size. Put the fried onions and carrots on it.

6. Step 5:

   

   Place the salmon fillet on top of the vegetable pillow and carefully cover the fish with foil. You can wrap it in several layers of foil so that the released juice does not leak out when baking. Transfer the fish to a baking sheet.

7. Step 6:

   

   Bake the fish in a preheated 200 degree oven for about 20 minutes. Take out a baking sheet with pink salmon, open the foil and return it back to the oven to bake for another 10 minutes. Serve the finished fish with salad and rice. Bon appetit!