Broccoli cutlets

Healthy, delicious, juicy, soft, for children and adults! Broccoli cutlets are low-calorie, but they saturate well. You can cook them at least every day! They are baked in the oven without a drop of oil. They can be cooked with or without stuffing, served with any vegetable side dish, sauce, salad.

UnicornSteak

Recipe author

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Composition / ingredients

servings:

Broccoli

300

Onion

Eggs

Semolina

Wheat flour

1.5

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 6 g

Fats 19 % 4 g

Carbohydrates 52 % 11 g

88 kcal

GI: 40 / 40 / 20

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make broccoli cutlets? Prepare the products according to the list. Sort the broccoli inflorescences and rinse thoroughly under running water. Chop with a knife into small cubes.
Step 2:
Peel the onion and chop it as finely as possible. Here, a blender is even preferable to a knife.
Step 3:
Wash the egg. Add semolina to the cabbage and onion in a bowl, beat in a raw egg. Add salt to taste.
Step 4:
Next, add wheat flour to the bowl. Mix the resulting mixture thoroughly.
Step 5:
Form small cutlets. Cover the baking tray with oiled parchment paper and lay out the cutlets. Bake in the oven at a temperature of about 200 degrees until cooked for about 20-30 minutes. Determine the exact time and temperature of baking according to your oven.

From the specified number of ingredients, I got ten neat small cutlets.
Broccoli inflorescences should be carefully scanned for cobwebs, aphids and larvae. These surprises are often hidden in the very depths of the inflorescence.
It is better to chop broccoli with a knife so that the structure of cabbage in cutlets is guessed. But the onion - the smaller, the better. That way he'll get ready faster.
Flour with egg gives the cabbage mass a good stickiness and it can be molded without problems.
Parchment paper will be successfully replaced by a silicone baking mat. Such a mat can not be lubricated with sunflower oil at all. Nothing will burn to him anyway. And the calorie content of the dish will significantly decrease.
During baking, the cutlets can be turned over to the other side with a spatula so that they are ruddy on both sides.
If your kids can already eat cheese, then five minutes before cooking, sprinkle the cutlets with cheese grated on a fine grater. And many adults who undeservedly do not like broccoli, such cutlets will be easier to accept and love.
Cutlets can also be served as an independent dish. For example, they will be perfectly combined with a delicate cream sauce on a cheese basis.
Bon appetit!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.