Sea bass baked in foil in the oven with lemon

Delicious and fragrant baked fish. Easy and simple. Sea bass baked in the oven is an easy-to-prepare dish. Despite the simplicity of the recipe, the fish turns out to be very tender and delicious. Perch is very fleshy, there are few bones in it. The use of foil allows you to preserve the taste and aroma of spices and spicy herbs in the fish. A pleasant sourness of lemon makes its addition, which goes well with fish. Serve the fish hot with a side dish of potatoes, cereals or vegetables.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 58 % 18 g
Carbohydrates 0 % 0 g
112 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake sea bass baked in foil? Prepare the necessary products.

  2. Step 2:

    Step 2.

    Cut the lemon into thin semicircles.

  3. Step 3:

    Step 3.

    Sea bass, previously cleaned of scales, fins and tail, is well washed. We remove the black film inside the abdomen. Rub each fish with salt and coat with vegetable oil. If desired, we use spices.

  4. Step 4:

    Step 4.

    Cover the baking sheet with foil. We spread the fish, make 4 transverse incisions on top of each carcass. In each insert a slice of lemon. Finely chop the parsley, sprinkle the fish on top and put it in the bellies. Wrap the foil well, fasten the edges tightly.

  5. Step 5:

    Step 5.

    Bake the perch at 180 degrees. about 25 minutes. We take it out of the oven, unfold the foil and put it on for another 5-7 minutes so that the fish is slightly browned. We serve the perch hot with mashed potatoes or with fresh or stewed vegetables.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sea bass - 79   kcal/100g

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