Chicken fillet with string beans in the oven

Insanely delicious, easy, simple, balanced, for dinner! Chicken fillet with string beans in the oven can be cooked very quickly if you marinate the meat in advance. This is a surprisingly light, pleasant dish, the taste of which will be new for many. It already contains a side dish that can be supplemented at will.

Maria

Recipe author

Chicken fillet with string beans in the oven

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Composition / ingredients

servings:

Chicken fillet

600

Green string beans

150

Hard cheese

100

Soy sauce

Vegetable oil

Paprika

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 66 % 19 g

Fats 24 % 7 g

Carbohydrates 10 % 3 g

142 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h

Step 1:
How to make chicken fillet with string beans in the oven? Prepare the ingredients. String beans can be taken fresh, frozen or canned. Cheese - any of your choice. Vegetable oil, too. If your beans are frozen, defrost them and drain the water. Fresh sort, wash and dry. Drain the juice from the canned one.
Step 2:
Wash the chicken fillet, dry it and cut it lengthwise into 2 parts. Lightly chop each fillet from both sides.
Step 3:
Put the meat in a bowl and pour it with soy sauce, vegetable oil. Sprinkle with ground black pepper. Stir so that the marinade permeates all the chicken pieces. Leave to marinate for 1 hour, stirring the meat periodically.
Step 4:
Grate the cheese on a medium grater.
Step 5:
Place the chicken fillet on a parchment-lined baking sheet.
Step 6:
Spread the string beans evenly on top.
Step 7:
Sprinkle the beans with grated cheese. Place the mold in a preheated 180 ° C oven for about 30-35 minutes. Determine the exact time and temperature of baking according to your oven.

In addition to chicken fillet, you can use thigh fillets without skin and bones. They can also be beaten off and pickled.

Oddly enough, there are practically no normal recipes for baked chicken fillet with string beans on the Russian-speaking Internet. Basically all recipes are about cooking in a frying pan or in a wok. Therefore, I had to come up with this recipe myself, based on my own preferences. To make the chicken more tender, I marinated it in soy sauce with the addition of vegetable oil.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !