Eggplant and zucchini baked in the oven

Easy and at the same time incredibly delicious dish! Eggplant and zucchini baked in the oven is a great side dish for chicken, meat or barbecue. Baked vegetables go well with boiled potatoes or rice. They can be served as an independent dish or in the form of bread sandwiches.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
52 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients for cooking baked vegetables in the oven. To do this, we will need: eggplant, medium-sized young squash, tomato, bell pepper, garlic, herbs and seasonings (frozen Provencal herbs were used in the recipe).

  2. Step 2:

    Step 2.

    Wash the vegetables and herbs, peel the garlic, cut off the stalk from the pepper and remove the seeds. If desired, you can use a small amount of chili pepper. Zucchini and eggplant cut into circles about one centimeter thick. If you use blue ones from the garden, then the circles should be soaked in salt water to get rid of bitterness. Store-bought eggplants usually do not require this procedure.

  3. Step 3:

    Step 3.

    Cut the tomato in half and grate each half on a coarse grater, discard the skin. Grate the bell pepper on the same grater as the tomato. Instead of a grater, you can use a blender and grind the vegetables in it.

  4. Step 4:

    Step 4.

    Add Provencal herbs or other spices that you like to the tomato with pepper, send garlic passed through the press there, pour one tablespoon of olive oil. Add salt and sugar (if you have a seasonal tomato, then you can not add sugar), mix everything until smooth.

  5. Step 5:

    Step 5.

    Pour the eggplant and zucchini sauce and mix them well. I use a cellophane bag for convenience, in it you can evenly distribute the marinade over all the circles in a few seconds.

  6. Step 6:

    Step 6.

    Cover the baking dish with baking paper. Distribute the circles of eggplant and zucchini slightly "overlap" to each other (if the overlap is made strong, then there is a chance that the vegetables can turn into porridge).

  7. Step 7:

    Step 7.

    If desired, you can put cherry tomatoes in the mold, sprinkle them with olive oil, add a little salt and pepper.

  8. Step 8:

    Step 8.

    Preheat the oven. Send the vegetables to bake, set the temperature to 180-220 degrees, "top-bottom" mode. Bake for about 20-30 minutes, then turn on the "convection" mode and leave the eggplants with zucchini for another 5 minutes for easy browning (however, you can bring the vegetables to readiness in the usual mode). Sprinkle the finished eggplants with zucchini with finely chopped herbs.

  9. Step 9:

    Step 9.

    Vegetables are delicious both hot and cold. Alternatively, a few baked circles can be put on a piece of fresh bread and offered with a cup of tea.

Eggplants with zucchini, cooked in this way, are very fragrant, delicious with a slight sourness.

Cooking time in the oven, as well as the mode, may vary depending on the possibility of your oven.

We liked the vegetables cold, we ate them with pleasure with bread in the form of sandwiches.

Diversify your menu during the days of Fasting, cook eggplants and zucchini baked in the oven!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Young zucchini - 24   kcal/100g

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