Pike in foil in the oven

Extremely tasty, appetizing, juicy, a holiday every day. Pike in foil in the oven can be cooked in different ways: it can be baked with a golden brown crust or left tender, steamed, soft. Serve fish with vegetable side dishes and a salad of fresh vegetables!
Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 53 % 16 g
Carbohydrates 3 % 1 g
201 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake pike in foil in the oven? Prepare all ingredients. It is advisable to choose a pike of such a size that it fits into the mold or on a baking sheet entirely. But if you have a large fish, cut it into smaller pieces. Clean the pike, remove all excess, rinse in water and dry with paper towels.

  2. Step 2:

    Step 2.

    Salt the prepared fish (both outside and inside), sprinkle with seasonings for fish. Keep in mind that there is salt in the prepared mixtures, so do not over-salt.

  3. Step 3:

    Step 3.

    Using a special citrus juicer, squeeze the juice out of the lemon and lightly moisten the pike carcass with this juice. If there is no such juicer, cut the lemon in half and then manually squeeze out the lemon juice from the halves. Leave the fish to soak in the flavors of seasonings and lemon juice for 20 minutes.

  4. Step 4:

    Step 4.

    At this time, prepare the sour cream filling. To do this, transfer the sour cream into a deep container. Chop the fresh parsley with a knife. Mix sour cream with chopped parsley.

  5. Step 5:

    Step 5.

    After 20 minutes, prepare the fish for baking. To do this, take the foil and lubricate it abundantly with vegetable oil. This is done so that the pike does not stick to the foil and it does not have to be torn off, thereby spoiling the appearance of the dish. Lubricate the pike on one side with sour cream filling and put the fish with this side down on the foil. Then lubricate the other side of the fish with sour cream filling. Sprinkle the fish with vegetable oil on top again.

  6. Step 6:

    Step 6.

    Wrap the pike carcass in foil and send it to bake in the oven at 180 ° C for about half an hour. Then unwrap the foil, send the pike back to the oven for 5-10 minutes. A ruddy crust will appear on the fish. Determine the exact time and temperature of baking according to your oven.

About how best to use foil in cooking, read the article Aluminum foil is an assistant in the kitchen and at home . It contains a lot of necessary information, tips and life hacks.

About how to defrost frozen fish, read in this article about the proper defrosting of products .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pike in tomato sauce - 108   kcal/100g
  • Boiled pike - 98   kcal/100g
  • Pike puffed - 90   kcal/100g
  • Fresh pike - 82   kcal/100g
  • Stuffed pike - 141   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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