Beef liver casserole in the oven

Tired of meat? Complement the menu with beef liver dishes! Prepare a very tasty and juicy liver casserole. When hot, it can be served as a second course with any side dish. And if it stays overnight in the refrigerator, you can make delicious sandwiches for breakfast in the morning.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 27 % 7 g
Carbohydrates 27 % 7 g
145 kcal
GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make liver casserole? Prepare the necessary ingredients. It is very important to choose a fresh liver. Its color should be burgundy-brown, without darkening. If beige or orange streaks come across, it means that the liver has been repeatedly frozen-thawed. The liver should be elastic. Frozen liver can also be used. In this case, it must be pre-thawed in the refrigerator.

  2. Step 2:

    Step 2.

    Wash beef liver, dry, remove all films and ducts. Cut into small pieces.

  3. Step 3:

    Step 3.

    Pour 100 ml of milk into the liver and leave for 15-20 minutes. Then drain the milk and rinse the liver until clear water. You can fill the liver with ordinary water, but milk is better - then the liver will have a more delicate creamy taste.

  4. Step 4:

    Step 4.

    Peel the onion and carrot. Cut the onion into small cubes or semicircles.

  5. Step 5:

    Step 5.

    Grate the carrots on a coarse grater.

  6. Step 6:

    Step 6.

    Heat the vegetable oil in a frying pan and fry the onion and carrot over medium heat until golden brown.

  7. Step 7:

    Step 7.

    Put beef liver and fried vegetables in a blender bowl.

  8. Step 8:

    Step 8.

    Thoroughly whisk everything with a blender until smooth.

  9. Step 9:

    Step 9.

    Add eggs, paprika, salt and pepper to the minced meat and mix thoroughly.

  10. Step 10:

    Step 10.

    Pour the remaining 50 ml of milk into the liver mass and mix again.

  11. Step 11:

    Step 11.

    The liver dough should not be very thick, like on pancakes. If the dough turned out to be runny, you can add another 1 tbsp. l. flour. If too thick (which is unlikely), then dilute with more milk.

  12. Step 12:

    Step 12.

    Grease the baking dish with butter. Pour out the liver mass and smooth it out. Put the casserole in preheated to 180 ° C for 30-35 minutes. Check the readiness with a toothpick: it should come out dry. It is important not to over-dry the casserole. If you see that cracks have appeared on the surface, then the casserole is ready or almost ready.

  13. Step 13:

    Step 13.

    Transfer the finished casserole to a plate, cut into portions and serve to the table. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before cooking).

For this dish, you can use not only beef liver, but also pork, chicken or turkey.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Paprika - 289   kcal/100g
  • Beef liver - 130   kcal/100g

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