Composition / ingredients
Step-by-step cooking
Step 1:
How to bake cauliflower in sour cream in the oven? Prepare the necessary ingredients. Cauliflower for such a dish can be taken fresh or frozen, only it needs to be thawed beforehand and drain the liquid. Sour cream can be of any fat content. Hard cheese is suitable for Russian or any other, the main thing is that it is of high quality, tasty, melts well in the oven. Take a large chicken egg, if the eggs are small, then take two.
Step 2:
Beat an egg into a suitable container, add a pinch of salt. And whisk it with a fork or whisk.
Step 3:
Grate the hard cheese on a coarse grater, add the sour cream to the egg container. You can pepper it to taste. If you like, add chopped dill or any other herbs to the mixture according to your desire and taste. Mix everything until smooth.
Step 4:
Prepare the cauliflower. Wash it under running water, remove the large stalks with a knife and disassemble it into inflorescences large or small, as you like.
Step 5:
Pour high-quality filtered water into a saucepan. Put it on the fire. When the water boils, add a little salt to it (about 0.5 tablespoons. l) and send the cabbage inflorescences to the pan. Wait until boiling and cook over low heat for about 5-7 minutes.
Step 6:
Use a slotted spoon to transfer the cabbage into a colander so that the water runs off and the cabbage dries a little.
Step 7:
Grease the bottom and sides of the baking dish with a piece of butter. If you use a silicone mold, it is not necessary to lubricate it with oil.
Step 8:
Lay out the cauliflower inflorescences.
Step 9:
Pour the cabbage with a filling of sour cream, eggs and cheese. Send the cabbage mold to the oven preheated to 200 degrees. Bake for about 25 minutes until lightly browned.
Step 10:
Cauliflower baked in sour cream can be served as an independent dish or as a side dish to meat, poultry or fish. The dish is suitable for a family lunch, a simple, light dinner and breakfast. Such cabbage will be delicious in warm and cold form.
In sour cream sauce, you can add spices and seasonings suitable for vegetable dishes to your taste: dry garlic, ground chili pepper, paprika.
Hard cheese can be replaced with mozzarella, which also melts well in the oven, stretches and does not form a crust on the surface of the dish.
Sour cream can be replaced with natural yogurt without additives.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Cauliflower - 28 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
