Turkey with vegetables in the oven

Very tasty, simple, beautiful, a holiday every day! Turkey with vegetables in the oven is a well—balanced dish that is ideal for serving for lunch or dinner. It is bright, satisfying, healthy, self-sufficient. It turns out both a side dish and meat in one dish — it saves you time and effort.

Maria

Recipe author

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Composition / ingredients

servings:

Turkey fillet

500

Potatoes

400

Cherry tomatoes

150

Bell pepper

Garlic

Zucchini (small)

Vegetable oil

Herb mixture (Provencal)

5 gr

Ground black pepper

to taste

Salt

to taste

Sauce:

Sour cream

150

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 7 g

Fats 32 % 6 g

Carbohydrates 32 % 6 g

103 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours

Step 1:
How to bake a turkey with vegetables in the oven? Prepare the ingredients according to the list. Take the turkey loin. I recommend taking Bulgarian pepper in different colors - then the dish will look more beautiful. Choose vegetable oil to taste, I have olive oil. You can also choose a set of seasonings and spices to your liking.
Step 2:
Wash, dry, peel and cut the potatoes into medium cubes. Wash the bell peppers, dry them, peel off the seeds and stalks and cut into cubes. Wash the zucchini, dry it and cut it into cubes.
Step 3:
Put all the vegetables mixed in a baking dish, alternating colors.
Step 4:
Season with salt and pepper. Pour in 2 tablespoons of vegetable oil and mix.
Step 5:
Cover the mold with foil and put it in a preheated 180 ° C oven for about 30 minutes. Determine the exact time and temperature of baking according to your oven.
Step 6:
Wash the turkey fillet, dry it and cut into medium pieces.
Step 7:
Peel the garlic and cut into plates.
Step 8:
Heat vegetable oil in a frying pan and fry garlic and meat on it over high heat, stirring, for about 3 minutes. This is necessary to seal all the meat juices inside. So the meat will not dry out when baking and will get a delicious golden crust.
Step 9:
At the end of frying, season the meat with salt and pepper.
Step 10:
Transfer the fried turkey with garlic to the baked vegetables.
Step 11:
Wash cherry tomatoes, dry and cut in half.
Step 12:
Add tomatoes to the mold with vegetables and meat. Cover the mold with foil again and put it in the oven for about 20 minutes.
Step 13:
Remove the dish form from the oven. Sprinkle the dish with dried Provencal herbs.
Step 14:
Prepare the products for the sauce. You can take any greens for him. I have cilantro and dill. The volume of greenery is also to choose according to taste. Sour cream can be of any fat content, of your choice. You can replace it with natural unsweetened yogurt. Wash and dry the greens.
Step 15:
Chop the dill and cilantro finely. Combine the chopped greens with sour cream and mix.
Step 16:
Serve the turkey with vegetables, sprinkled with sour cream sauce. Bon appetit!

Zucchini can be replaced with a regular zucchini with pale green skin.

In addition to these vegetables in this recipe, you can also use pumpkin, celery stalks.

In addition to turkey, this dish will be no less delicious with chicken or pork, as well as turkey thigh fillet. Meat can not be pre-fried, but baked immediately together with vegetables. Only it will need to be cut a little smaller.

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !