Chicken roll with prunes in the oven

Chicken breast roll with sweet prune filling. This recipe will appeal to lovers of combining sweet with chicken. This roll is perfect for a festive table - it will look very impressive. And if you replace mayonnaise with sour cream or natural yogurt, it can become an excellent dietary dinner.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 51 % 19 g
Fats 27 % 10 g
Carbohydrates 22 % 8 g
194 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a chicken roll with prunes in the oven? Prepare the specified ingredients. Chicken breast fillet, it is better to take fresh. If the meat is frozen, then completely defrost it in the refrigerator beforehand. Pitted prunes. Instead of mayonnaise, you can take sour cream or natural yogurt. From the spice ground black pepper, but you can take other favorite dry spices. Grate the cheese on a coarse grater, any cheese of hard and semi-hard varieties will do.

  2. Step 2:

    Step 2.

    Rinse the prunes with running cold water and pour hot water for 15 - 30 minutes (as long as there is time left).

  3. Step 3:

    Step 3.

    Turn on the oven to preheat to 190 degrees. Rinse the chicken fillet with cold running water, dry it with a towel (paper or ordinary). Remove the streaks and films. Place the meat on a board and cover with plastic wrap. Beat the chicken from both sides with a cooking hammer. Do not beat off the fillet too much, so that it is not thin and the filling does not fall out of it. Put the beaten fillet on top of each other with the edges and beat off the fillet through the film so that it joins into a single layer

  4. Step 4:

    Step 4.

    Put the beaten fillet layer on foil and add salt, add ground black pepper. Distribute spices and salt evenly over the entire area of chicken meat.

  5. Step 5:

    Step 5.

    Spread mayonnaise evenly over the entire area of meat.

  6. Step 6:

    Step 6.

    Evenly sprinkle 2/3 of the fillets with grated cheese, leave 1/3 aside for now.

  7. Step 7:

    Step 7.

    Drain the liquid from the steamed prunes and spread it evenly over the entire surface of the fillet.

  8. Step 8:

    Step 8.

    Carefully, so that the filling does not fall out, roll the meat into a roll. Fold using foil, first from one edge, then from the other. Wrap all the edges of the foil so that the filling and juice do not leak out.

  9. Step 9:

    Step 9.

    Put the prepared roll in foil in a mold suitable for use in the oven. Place the roll form in the preheated oven for 30 minutes.

  10. Step 10:

    Step 10.

    After 30 minutes, take out the roll form, carefully cut the foil and unfold it. Sprinkle the remaining cheese on the surface of the roll. Put the roll form in the oven for 5-10 minutes, until the cheese melts. You can leave it a little longer to form a ruddy crust.

  11. Step 11:

    Step 11.

    Remove the finished roll from the oven, carefully remove the foil and place it on a platter or board. Cut the roll into portions. If you serve the roll immediately after its preparation, it will be juicier and more fragrant than when it cools down a little.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way to defrost chicken read in  article about proper defrosting of products .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g

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