Pearl barley with chicken in the oven

Not expensive, delicious and satisfying for lunch or dinner for the whole family. Pearl barley with chicken in the oven in combination with fried vegetables is a very fragrant and nutritious dish. You can even serve it for breakfast. Porridge for a long time will give a feeling of satiety, give energy and restore strength.
PearlAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 12 g
Fats 21 % 8 g
Carbohydrates 47 % 18 g
183 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    How to cook pearl barley with chicken in the oven? Prepare all the necessary products that are specified in the recipe. If you have a frozen bird, then take it out of the freezer in advance and leave it at room temperature until thawing. You can take a chicken breast or cut the flesh from the legs and thighs of the bird.

  2. Step 2:

    Step 2.

    Rinse pearl barley several times until clean water. Send the pearl barley into a baking dish, pour water so that the liquid covers the cereal by about 1.5 cm, cover with foil and send it to the oven for a few hours to languish. Periodically open the oven and check the degree of readiness. The time and temperature depend on the capabilities of your oven. To save time, grits can be boiled in a saucepan (about 40 minutes). I boil more often.

  3. Step 3:

    Step 3.

    Prepare the rest of the products. Rinse the chicken, dry it and cut it into small cubes. Peel the carrots and onions, rinse together with the mushrooms under running cold water.

  4. Step 4:

    Step 4.

    Cut each mushroom in half and then into thin slices. However, champignons can be crushed in any way convenient to you. Chop the onion as finely as possible, and cut the carrot into cubes.

  5. Step 5:

    Step 5.

    Heat vegetable oil in a frying pan with a thick bottom. Send the chicken, carrots, onions and mushrooms to the pan.

  6. Step 6:

    Step 6.

    Fry the meat, vegetables and mushrooms, stirring constantly, for about 5-7 minutes.

  7. Step 7:

    Step 7.

    Send the contents of the pan to the finished porridge. Add salt to taste, add your favorite seasonings and spices, such as: garlic powder, basil, oregano, turmeric, a mixture of ground peppers, paprika, etc. I usually use only ground allspice and it comes out perfectly.

  8. Step 8:

    Step 8.

    It turns out very tasty if you add a piece of butter at this stage (literally 30-40 grams). The finished pearl barley comes out rich with a creamy taste. But keep in mind that this will make the dish more caloric. This step can be missed.

  9. Step 9:

    Step 9.

    Mix everything carefully, cover the baking dish with foil and send it to the oven for 40-50 minutes. Set the temperature from 180 to 220 degrees, focus on your oven.

  10. Step 10:

    Step 10.

    Amazing pearl porridge with vegetables, mushrooms and chicken is ready, garnish with fresh herbs and serve!



Offer fresh vegetables or salads to the finished dish. 

Bon appetit!

Important! To make pearl barley dishes always delicious, read the article about the subtleties of choice and secrets of cooking pearl barley .

Put the washed and peeled mushrooms on a kitchen towel so that it absorbs excess liquid. Leave on for 15-20 minutes so that all moisture is absorbed into the fabric. It is important to dry the mushrooms well, otherwise, saturated with moisture, they will become watery.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Garlic powder - 331   kcal/100g

Similar recipes