Red fish in foil baked in the oven with lemon

Light, healthy, appetizing, for dinner and for the second! Red fish baked with lemon in foil preserves juiciness and all useful substances. Lemons and onions give it a special aroma and taste. Cooking this recipe is quick and easy, due to the use of foil, the amount of dirty dishes is reduced.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 29 % 8 g
Carbohydrates 25 % 7 g
149 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake red fish in the oven? Prepare the ingredients. If you have frozen fish, defrost it by transferring it from the freezer to the bottom shelf of the refrigerator. Choose a set of spices according to your taste and preferences.

  2. Step 2:

    Step 2.

    Wash the red fish (I have freshly frozen trout) thoroughly, clean it from the films, if there are fins, remove them. Cut into portions along the ridge or into steaks. Season the fish with salt and pepper. You can use any red fish: trout, salmon or pink salmon. It is worth considering that if you use pink salmon, then this fish is not as fatty as salmon and trout, so you additionally need to lubricate the fish with vegetable oil.

  3. Step 3:

    Step 3.

    Cut half a lemon into thin circles. Citrus fruits set off the taste of fish well, which in itself is almost tasteless. At the same time, red fish absorbs the aromas of spices well and its taste often depends on what accompanying products it will be prepared with. Fish and lemon and/or lemon juice is a classic combination, mandatory in most recipes where fish appears.

  4. Step 4:

    Step 4.

    Peel the onion and cut it into rings or half rings. Onions will give the fish juiciness and a pleasant aroma.

  5. Step 5:

    Step 5.

    Put a double sheet of foil in a small baking dish. This is necessary so that the foil does not break and the juice from the dish does not flow out of the envelope. Spread the chopped onion on top. Put the bay leaves and peppers on the onion.

  6. Step 6:

    Step 6.

    Put lemon circles on top. A layer of onion and lemon when baking protects the fish from direct contact with the hot mold, so it will not burn and will not dry out.

  7. Step 7:

    Step 7.

    Lay the fish fillet on the lemon slices. Pour lemon juice on top of the fish.

  8. Step 8:

    Step 8.

    Carefully wrap the fish in foil, carefully gathering the edges over it so that the juice does not leak out when baking. Put the fish in preheated to 200 °From the oven for 25 minutes.

  9. Step 9:

    Step 9.

    Carefully, so as not to get burned, unfold the foil envelope and serve the fish along with the onion and lemon to the table. If desired, you can sprinkle the dish with fresh herbs. Bon appetit!

About how to defrost frozen fish, read in this article about the proper defrosting of products .

About how best to use foil in cooking, read the article Aluminum foil is an assistant in the kitchen and at home . It contains a lot of necessary information, tips and life hacks.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Allspice - 263   kcal/100g
  • Red Fish - 191   kcal/100g

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