Beef liver in the oven

Simple and quick to prepare, plus useful! For everyone who loves this offal, this method of cooking beef liver will be to their taste. A very simple recipe. But in the end it turns out a wonderful fragrant dish. The main thing here is not to overdo the liver in the oven. Adding a side dish to your taste, the problem with dinner will be very successfully solved.

Anna

Recipe author

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Composition / ingredients

servings:

Beef liver

500

Onion

Vegetable oil

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 12 g

Fats 17 % 4 g

Carbohydrates 30 % 7 g

115 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the ingredients. Oil is needed only for frying onions. Salt and pepper to taste. It is better to take fresh liver, which has not been frozen before.
Step 2:
Rinse the liver under running water, remove the films. The liver can be cut into large pieces. Transfer to a bowl or baking dish, add salt and pepper to taste, mix and leave for 10 minutes.
Step 3:
Peel the onion, cut into half rings. Fry the onion in oil in a frying pan until browned over medium heat, stirring constantly.
Step 4:
Put the fried onion on top of the liver, evenly distributing it.
Step 5:
Cover the mold with the liver with a lid or foil, put it in a preheated oven to 190 degrees for 30 minutes. It is better to check readiness during baking by piercing the liver, if the juice is transparent, then the liver is ready. It cannot be cooked longer, otherwise it will be over-dried.
Step 6:
Serve the finished liver hot. Any potato, rice, pasta is suitable for a side dish.