Fish casserole in the oven

Fast, simple, from ordinary products, for the whole family! Fish casserole in the oven is a recipe for a quick and hearty dinner. It is easy to cook it, it turns out both fish and garnish at once, in one form. This saves a lot of time, and dishes get dirty less.

Maria

Recipe author

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Composition / ingredients

servings:

Fish fillet (I have pollock)

400

Potatoes

400

Sour cream

250

Carrots

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 6 g

Fats 46 % 11 g

Carbohydrates 29 % 7 g

170 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
How to make a fish casserole in the oven? Prepare the ingredients. Any white fish is suitable for cooking. I like pollock the most. Therefore, I took this fish for casserole. And not frozen, but fresh fillet. If your fish is frozen, then pre-defrost it. Cut the whole fish into fillets. Read about how to do it correctly at the end of the recipe.
Step 2:
Wash the potatoes, peel and cut into thin circles.
Step 3:
Peel the carrots and grate them on a coarse grater.
Step 4:
Cut the pollock fillet into small pieces. Season the fish with salt, pepper and mix.
Step 5:
Heat the vegetable oil in a frying pan over medium heat and fry the carrots on it for 5-6 minutes. At the end, add salt to the carrots and remove from the heat. My family doesn't like onions, so I cook without them. You can also add it to the roast, finely diced.
Step 6:
Put potato slices on the bottom of a baking dish greased with vegetable oil, add a little salt to it.
Step 7:
Spread the fish evenly on top.
Step 8:
Place the carrot roast on the fish.
Step 9:
Smear sour cream on top. Or mayonnaise, to taste. With mayonnaise, the calorie content of the dish will increase. You can also sprinkle the casserole with grated cheese, it will also be delicious.
Step 10:
Wrap the mold with foil and put it in preheated to 200°From the oven for 40 minutes. Then remove the foil and bake the dish for another 5-7 minutes, until the sour cream turns brown. Remove the finished casserole from the oven, cool slightly and serve to the table. Enjoy your meal!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !