Diet bread in the oven

Bread can also be dietary, cook and try! This bread is delicious! Dietary bread on bran is prepared as for bread quite quickly. It remains to wait until the bread cools down - and that's it. Or cook it in the evening in the morning as an option.

Foster

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Chicken eggs

Cottage cheese (0%-2% fat-free)

Oat bran

Wheat bran

Dry yeast (7-8 g)

Salt (a pinch, you can do it without salt)

to taste

Ground coriander (you can take an unpolished one and sprinkle bread before baking)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 16 g

Fats 29 % 10 g

Carbohydrates 24 % 8 g

153 kcal

GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 2 h

Step 1:
Measure out all the ingredients. This will make it easier to make bread.
Step 2:
Add all the dry ingredients to the dough bowl.
Step 3:
Add eggs.
Step 4:
Add cottage cheese.
Step 5:
Add ground coriander.
Step 6:
Mix the dough well.
Step 7:
Put the dough in a bread mold. With silicone, everything is simple, and in a metal mold it is better to put parchment at least on the bottom, and it is better to lay the bottom and sides at all.
Step 8:
Level the dough surface.
Step 9:
Put it to bake in the oven at 180 degrees for about 40 minutes.
Step 10:
When the bread is ready, moisten its crust with water, cover it and let it cool completely. You can wrap it in a towel.
Step 11:
When the bread cools down, you can cut and taste. According to the Dukan diet, you can eat 2 slices of such healthy and delicious bread a day.