Vegetable stew in the oven

From budget products, very tasty, very simple and easy! Vegetable stew in the oven can be served as a side dish to meat, poultry and fish or as an independent dish. It will be relevant at any time of the year, and even a novice hostess will not have any problems with cooking!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 36 % 4 g
Carbohydrates 55 % 6 g
59 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make vegetable stew in the oven? First, prepare all the necessary ingredients according to the list. Wash and dry all the vegetables. Spices can be any to your taste.

  2. Step 2:

    Step 2.

    Cut off the tail of the eggplant, cut the vegetable into medium cubes. How to remove the bitterness from eggplant? Add salt and leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking. Note that young vegetables are usually not bitter, as well as some special varieties of them.

  3. Step 3:

    Step 3.

    Cut the zucchini into the same cubes as the eggplant. Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  4. Step 4:

    Step 4.

    Peel the carrots and cut them into circles.

  5. Step 5:

    Step 5.

    Cut tomatoes into slices. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  6. Step 6:

    Step 6.

    Peel the bell pepper from the seeds and cut into medium pieces.

  7. Step 7:

    Step 7.

    Cut the onion into half rings, having previously peeled off the husk.

  8. Step 8:

    Step 8.

    Finely chop the garlic.

  9. Step 9:

    Step 9.

    In a bowl, combine all the chopped vegetables and garlic. Sprinkle with salt and pepper and mix gently.

  10. Step 10:

    Step 10.

    Transfer the vegetables to a greased baking dish. Sprinkle dry garlic on top and pour 1 tbsp vegetable oil. Place the mold in a preheated 180 ° C oven for about 25-30 minutes. The exact time depends on your oven and the size of the sliced vegetables. If desired, you can cover the mold with foil, so the vegetables will be ready faster and will turn out more juicy.

  11. Step 11:

    Step 11.

    Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Garlic powder - 331   kcal/100g

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