Lavash with cottage cheese and banana in the oven

Quick and healthy breakfast for the whole family! Lavash with cottage cheese and banana in the oven is a recipe—a lifesaver when a dessert for tea is obtained from a minimum of products. In 30 minutes you will bake a sweet roll — you will not have to prepare the dough. The dessert is dietary, absolutely low-fat and suitable even for children.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 9 g
Fats 16 % 5 g
Carbohydrates 56 % 18 g
156 kcal
GI: 0 / 42 / 58

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make pita bread with cottage cheese and banana in the oven? Start cooking with the filling. Prepare the products for her. Take natural cottage cheese, without milk fat substitutes. Its fat content can be any, keep in mind only that the calorie content of the dish will depend on it. Choose a well-ripe banana, the filling will turn out both more fragrant and sweeter. Divide the egg into protein and yolk — the protein will be needed for the filling, the yolk for pita bread.

  2. Step 2:

    Step 2.

    How to make the filling? It is better to rub the cottage cheese through a sieve or punch it with a blender so that the filling becomes homogeneous and tender.

  3. Step 3:

    Step 3.

    Add sugar and protein to the cottage cheese.

  4. Step 4:

    Step 4.

    Mix everything thoroughly.

  5. Step 5:

    Step 5.

    Peel the banana and cut into thin circles.

  6. Step 6:

    Step 6.

    For the roll, take 1 thin rectangular pita bread and 1 egg yolk to lubricate the roll that remains from the filling.

  7. Step 7:

    Step 7.

    Spread the pita bread on the table. Spread it evenly and quickly with curd mass so that the pita bread does not have time to dry — then it will not crack when rolled up.

  8. Step 8:

    Step 8.

    Spread the banana slices evenly on top.

  9. Step 9:

    Step 9.

    Roll the pita bread into a roll. Place it on a baking sheet lined with baking paper.

  10. Step 10:

    Step 10.

    Using a brush, brush the pita bread with yolk. Place the roll in a preheated 180 ° C oven for 20 minutes until a golden crust appears on the pita bread.

  11. Step 11:

    Step 11.

    Cool the roll at room temperature and cut into pieces. Serve it to the table, you can both warm and cold. Enjoy your meal!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Egg whites - 44   kcal/100g

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