String beans in the oven

Healthy, dietary, light, delicious! String beans in the oven are quick to prepare, nutritious, but not a heavy dish. It can be served both independently and as a side dish for meat or fish.

Alyonushka

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Green string beans

500

Olive oil

Lemon zest

Hop-suneli

Sea salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 2 g

Fats 60 % 9 g

Carbohydrates 27 % 4 g

112 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make string beans in the oven? Prepare the products. Green string beans are suitable both fresh and frozen. I took a fresh one. You will also need olive oil or another one that you prefer. From the seasoning I took hops-suneli. You can also choose another seasoning to your liking.
Step 2:
Rinse the beans thoroughly under running water, and then dry well. If you use frozen beans, then defrost it a little, you can not completely.
Step 3:
Trim the tips of the beans on both sides. And cut it into pieces of any length that you like best. I have 10 cm pieces.
Step 4:
Take a fireproof baking dish in the oven, put parchment on the bottom of the mold. Then lay the beans on it, pour the oil, add salt and pour the seasoning. Mix everything well. Put the beans in a preheated oven at 180 degrees.
Step 5:
After 10 minutes, stir the beans, they should already be browned from below, but not from above. Then after another 10 minutes, check if the beans are ready. It should turn brown, soften a little, but remain crisp at the same time. Put the finished beans on a plate. You can sprinkle it with lemon zest on top. Or pour lemon juice to taste. Serve the beans to the table. Enjoy your meal!

Everyone has probably heard about the undeniable benefits of string beans. It contains a lot of trace elements such as potassium, calcium, phosphorus, magnesium, sodium and iron in decreasing order. I.e., the most potassium in beans, and very little iron. It also contains a lot of vitamins and most of all vitamin C. So eating green beans will strengthen your immune system and improve your body. It is useful to use it for people who want to reduce their weight, because string beans contain a lot of fiber and easily digestible protein, so it can easily replace meat. And also beans will be useful for children.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !