Delicious and simple seaweed salad with egg

Simple, satisfying, very useful, and most importantly budget! Sea cabbage or kelp is not only delicious, but also a very useful product. I offer a simple and healthy salad, the main ingredient of which is kelp. As you know, this seafood contains a lot of iodine.
hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 56 % 10 g
Carbohydrates 11 % 2 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a seaweed salad? To prepare a seaweed salad with an egg, take 150 grams of canned seaweed (this is exactly one tin can of cabbage without liquid), three chicken eggs, one small onion and a couple of spoons of mayonnaise (preferably homemade). Instead of canned seaweed, you can also use pickled (which is sold by weight), salted and even dried seaweed (only it will need to be prepared

  2. Step 2:

    Step 2.

    Boil chicken eggs for 7-8 minutes. We cool them and peel them from the shell. To clean fresh eggs better, there is a trick: during cooking, you need to add a pinch of soda to the water, and after cooking, immediately lower the eggs into ice water. Peeled eggs are finely diced.

  3. Step 3:

    Step 3.

    Chop onion (half of a small onion) very finely. Onions need quite a bit, it should not interrupt the taste of seaweed, but only give the salad piquancy. So that the onion does not taste bitter, you can pour boiling water over it. Onions can be replaced with green.

  4. Step 4:

    Step 4.

    Take a deep salad bowl to make it convenient to stir the salad, and move the chopped eggs into it. Drain all the liquid from the seaweed. If the seaweed is cut very long (it is usually sold in the form of very long noodles), then cut it across into two or three more parts.

  5. Step 5:

    Step 5.

    Add chopped onion, mayonnaise, salt and pepper the salad to taste.

  6. Step 6:

    Step 6.

    Mix the seaweed salad well with the egg. Let the salad brew a little and serve it to the table. This salad can perfectly replace dinner, as it is very satisfying.

I described the classic version of the seaweed salad.

If desired, canned corn or green peas can also be added to this salad.

And if you add more crab sticks and boiled squid to it, then it's not a shame to serve such a salad to guests on the festive table. Believe me, it's very tasty. It will appeal even to those who do not like seaweed.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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