Chicken breast in kefir in the oven

Dietary very tender delicious and flavorful dish. You can eat delicious even when on a diet. Thanks to marinating and baking in kefir, chicken fillet turns out to be especially tender and juicy, and well-chosen spices give the meat a unique flavor. Any side dish to such a breast will suit, and fresh vegetables and herbs will complement the meal

nasstin

Recipe author

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Composition / ingredients

Servings:

Chicken breasts

700

Kefir

250

Garlic

Turmeric

0.3

Paprika

0.5

Basil (dried)

0.5

Ginger Powder

0.3

Table salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 82 % 18 g

Fats 9 % 2 g

Carbohydrates 9 % 2 g

95 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 5 min

Step 1:
Necessary Ingredients
Step 2:
Chicken breast is freed from skin and bone
Step 3:
Cut into portions like chops
Step 4:
Salt
Step 5:
Add your favorite spices - I have basil, turmeric, ginger and paprika today
Step 6:
Three garlic
Step 7:
Rub each piece well with salt and spices
Step 8:
Pour kefir, mix and leave to marinate for 30 minutes to 2 hours
Step 9:
Bake at 180 degrees for 30 minutes
Step 10:
Chicken breast in kefir is ready!
Step 11:
Bon appetit!