Barbecue with vegetables in the oven on skewers

Bright, juicy, healthy, lean - a holiday every day! Shish kebab with vegetables in the oven on skewers can be served as an independent dish and as an interesting side dish to meat and fish. Such an interesting presentation will be remembered by your guests and household for a long time!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 11 % 2 g
Fats 28 % 5 g
Carbohydrates 61 % 11 g
93 kcal
GI: 30 / 0 / 70

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a barbecue from vegetables in the oven on skewers? Very simple and fast! First, prepare the necessary ingredients according to the list. Vegetables can be supplemented or replaced according to your taste. Wash and dry all the vegetables. Leave the cherry tomatoes whole. If they are on a twig, remove them from the branch.

  2. Step 2:

    Step 2.

    Peel the corn cob from the upper leaves and "hair" and cut into not very thick washers. The younger and juicier the corn, the tastier it will turn out in baked form.

  3. Step 3:

    Step 3.

    Peel the bell pepper from the seeds and stalks and cut into medium cubes.

  4. Step 4:

    Step 4.

    Zucchini cut into thin ribbons. It is convenient to do this with a vegetable peeler. If you don't have one, then slice the zucchini with an ordinary knife as thinly as possible. If you don't want to bother with such slicing, you can just cut the zucchini into not very thick circles.

  5. Step 5:

    Step 5.

    Cut the eggplant into circles about 1.5 cm thick. Eggplants are better to take a small diameter, but oblong.

  6. Step 6:

    Step 6.

    Put all the vegetables in a large bowl. Add garlic, vegetable oil, lemon juice, dried herbs and spices passed through the press.

  7. Step 7:

    Step 7.

    Mix everything well and leave to marinate for 30 minutes.

  8. Step 8:

    Step 8.

    While the vegetables are marinating, soak the bamboo skewers in cold water for 30 minutes. I have skewers 25 cm long.

  9. Step 9:

    Step 9.

    Put pickled vegetables on skewers in the order that you like best. I got 12 skewers. If you have any marinade left, you can apply it to the kebabs with a brush during baking.

  10. Step 10:

    Step 10.

    Place the skewers over a parchment-lined baking sheet or baking dish. This is necessary so that the juice from the vegetables does not drip into the bottom of the oven. Put the kebabs in a preheated 180 ° C oven for 30 minutes, turning them over periodically. The exact baking time depends on your oven and the size of the vegetables. If some vegetables have started to darken, and others are not ready yet - cover them with foil.

  11. Step 11:

    Step 11.

    Ready-made kebabs immediately serve to the table. Bon appetit!

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking. 

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

According to the same recipe, you can cook kebabs on the grill or on the fire, replacing wooden skewers with metal ones.

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Zucchini - 16   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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