Composition / ingredients
Step-by-step cooking
Step 1:
How to make mackerel in mayonnaise in the oven baked with onions in foil? Peel and wash the potatoes and onions. Gut the fish and remove the heads. Chop the greens and mix it with salt.
Step 2:
Pour lemon juice over the fish, salt and season, making incisions for better impregnation and baking.
Step 3:
Cut the potatoes and onions quite thinly, add the greens to them and mix.
Step 4:
Put an onion-potato pillow on the foil. From above - fish.
Step 5:
Seal the foil and put the fish in the oven (for 1 hour at 180 degrees).
Step 6:
Then open the foil, smear the fish with mayonnaise and bake for another 5 minutes.
Step 7:
And - you can submit.
Have fun!
How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
