Pumpkin in a pot in the oven

Healthy, light, original, very tasty for breakfast! Pumpkin baked in a pot in the oven is a simple recipe for cooking this vegetable frozen or fresh. When baking in pumpkin, the maximum of useful substances is preserved. This recipe is prepared unsweetened, but you can add honey or sugar.
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 38 % 6 g
Carbohydrates 38 % 6 g
84 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake a pumpkin in a pot in the oven? Prepare the products. This amount of products is designed for a 500 ml pot. Pumpkin is suitable for any variety, it is not necessary to take dessert varieties, since it will be baked without sugar. Take two eggs per pot. Butter, although there is not much of it, choose high-quality, natural, corresponding to GOST.

  2. Step 2:

    Step 2.

    Wash the pumpkin and cut it into pieces. Remove the inside with the seeds. Do not throw away the seeds, but wash and dry them in a dry frying pan. Cut off the skin from each piece with a sharp knife. Be careful, the pumpkin is very hard, do not cut yourself. That is why it is better to clean small pieces. Cut the peeled pieces into small cubes.

  3. Step 3:

    Step 3.

    Put the pumpkin in a bowl, add salt and spices. Choose them according to your taste. It goes well with pumpkin thyme, nutmeg, Provencal herbs. Even cinnamon, if you like it. Mix it up.

  4. Step 4:

    Step 4.

    Take the baking pots (I have one). Lubricate it inside with a piece of butter. Put the pumpkin in it. Put butter on top.

  5. Step 5:

    Step 5.

    Beat the eggs into a separate cup. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush. Beat them lightly with a fork.

  6. Step 6:

    Step 6.

    Pour the pumpkin with beaten eggs. Cover the pots with lids.

  7. Step 7:

    Step 7.

    Put the pots in the oven, preheated to 180 °C. Bake the pumpkin for about 40 minutes, it depends on the properties of your oven. Then take out the pots and cool them down a little.

  8. Step 8:

    Step 8.

    You can serve pumpkin directly in pots or by transferring it to plates. When serving, decorate the dish with herbs. Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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