Composition / ingredients
Cooking method
1. Peel the onion and carrot. Cut the onion into half rings, and grate the carrots on a coarse grater. Mix the onion and carrot.
2. In a small bowl, put sugar, ground coriander and ground black pepper. Mix it up.
3. Cut the fish into large pieces (the carcass into 2-3 parts) and rub with a mixture of spices from the previous step.
4. Wash the tomato and cut it into rings, or half rings, if you have one large tomato.
5. Cut the lemon into half rings and put a slice of lemon in each piece of fish. If there is a fish tail, cut it so that the lemon fits.
6. In a baking dish, put the onion and carrot in an even layer. Place tomato slices around the perimeter, and fish in the center on a vegetable pillow.
7. Grate the cheese on a coarse grater, chop the greens finely. Cover the fish with cheese, and top with herbs. Wrap the mold with foil.
8. Put the mold in the oven, preheated to 180 degrees, for 45-50 minutes. Serve with potatoes or as an independent dish.
Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Onion - 41 kcal/100g
- Ground coriander - 25 kcal/100g
