Salmon steak in foil in the oven

Recipe for baked salmon steak in foil in the oven. Salmon steak in foil in the oven is a very tasty and healthy dish. It can be used as a festive or lunch, or cooked for a romantic dinner. In any case, it will be appropriate. As a side dish, usually fresh greens and sliced vegetables or salads of fresh vegetables are served, you can decorate the dish with beautiful pieces of vegetable or mushroom pickles and marinades.

naniki

The author of the recipe

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Composition / ingredients

servings:

Salmon steak

350

Olive oil

Italian herbs

to taste

Thyme, thyme

to taste

Salt

to taste

Lemon juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 64 % 18 g

Fats 36 % 10 g

Carbohydrates 0 % 0 g

169 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to bake salmon steak in foil in the oven? To cook salmon steaks in foil in the oven, take fresh red fish steaks, olive oil, lemon (you will need juice and a slice in each envelope), salt, a mixture of peppers and herbs, in this case it is a mixture of Italian herbs.
Step 2:
It is better to take salmon steaks in processing that are not completely thawed (in case you use frozen fish), so that it is easier to work. Peel the steaks from the scales, if they are not cleaned like mine, rinse well and be sure to dry them dry with a paper towel.
Step 3:
You can pickle directly on the foil or separately, as you like. Place each steak on a sheet of foil and pour lemon juice on all sides.
Step 4:
Add salt, pepper, add a mixture of herbs and rub the composition well into the meat, trying to work gently, do not put pressure on the fish.
Step 5:
Pour olive oil or other vegetable oil over the steaks, put a slice of lemon.
Step 6:
Wrap each steak in foil with an envelope and bake at 180 degrees for about half an hour. After the specified time, remove the steaks from the oven and immediately serve directly in foil, placing portions on plates, you can unfold the envelopes, you can leave them closed if you need to keep warm.

Baking salmon steaks in foil in the oven is a pleasure. This does not require much trouble - the fish is easily processed and too fancy preparations will be unnecessary, since it is always necessary to preserve your own unique flavor and taste of salmon. This fish is good on its own - add a little salt and lemon juice, wrap and bake - you'll lick your fingers! and if you added a little spices and oil to preserve juiciness, then even more so! So, cook at home at least sometimes, it's always healthier, bon appetit!

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).