Buckwheat with meatballs in the oven

Incomparably delicious and satisfying dish two in one! Buckwheat with meatballs in the oven is a great option for a full family lunch or dinner. Crumbly cereals and fragrant meat balls will appeal to everyone without exception!
PearlAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 10 g
Fats 45 % 22 g
Carbohydrates 35 % 17 g
306 kcal
GI: 12 / 88 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make buckwheat with meatballs in the oven? Prepare all the products according to the list. Which minced meat is better to use? Absolutely any minced meat is suitable, whether it is chicken, pork, beef or mixed from several types of meat. In the recipe, I used ready-made minced pork.

  2. Step 2:

    Step 2.

    Peel the onion and garlic from the husk, rinse and dry. I had small bulbs available, so I increased their number to three.

  3. Step 3:

    Step 3.

    Cut the onion into small cubes. Send half of the chopped onion to the minced meat, and put the second part aside for now. Grate the garlic on a fine grater or pass it through a garlic press, send it to the meat. Mix everything well.

  4. Step 4:

    Step 4.

    Add salt to taste and ground black pepper to the minced meat. At this stage, you can also use your favorite spices and seasonings (for example, ground paprika, smoked ground pepper, Italian herbs, dried basil or oregano, and so on). Again, knead everything thoroughly and leave to infuse for 5-10 minutes.

  5. Step 5:

    Step 5.

    At this time, do buckwheat. Wash the grits several times in clean water and put them in a colander. Send the buckwheat to the baking dish. Add the remaining chopped onion and vegetable oil to the same place. Add salt to taste.

  6. Step 6:

    Step 6.

    Mix everything.

  7. Step 7:

    Step 7.

    Form meatballs of the same size from the minced meat.

  8. Step 8:

    Step 8.

    Put the meatballs on top of the buckwheat. Pour in the water. How to determine the exact amount of water needed for baking? For 1 serving of buckwheat, you need to take 2 servings of water. For example, for one glass of buckwheat, you will need 2 glasses of water. Water can reach almost to the edges of the mold. Do not worry, during the cooking process, the cereal will gradually absorb water. Cover the mold with foil.

  9. Step 9:

    Step 9.

    Send buckwheat with meatballs to a preheated 200 degree oven and bake for about 30-40 minutes. Next, remove the foil and leave the baking dish until all the components are ready (from 10 to 20 minutes). Attention! The cooking time and temperature may differ from those indicated in the recipe, depending on the capabilities of your oven! Remove the finished dish from the oven and sprinkle with fresh herbs.

  10. Step 10:

    Step 10.

    Done! Serve hot.

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about it?"

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Garlic - 143   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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