Thighs in sour cream in the oven

Fragrant, ruddy chicken with a delicate creamy taste. Hips in sour cream in the oven can be cooked by anyone, even just beginning to master the culinary basics. The recipe is simple and does not contain any rare or unusual ingredients. Everything is quite accessible. The dish is cooked in the oven, which greatly simplifies the process. Chicken meat turns out to be very fragrant, tender, with an appetizing ruddy crust. Serve chicken thighs hot with any side dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 19 g
Fats 39 % 12 g
Carbohydrates 0 % 0 g
187 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 2 hours

Cooking dishes in the oven is a fairly simple process in terms of applying culinary knowledge and skills. Here we trust the oven, giving it the role of a cook. At the same time, the cooking process is facilitated, because there is no need to stir, turn the chicken.
But our role in the preparation of the dish is no less important, on the contrary, it is the main one. We must first prepare the chicken thighs for baking, that is, make a sour cream marinade. The main taste and quality of the finished dish will depend on this.
The use of herbs and spices plays an important role in cooking. The taste of chicken becomes more refined, different from the usual. When introducing aromatic herbs, their compatibility and dosage should be taken into account. After all, not quite competent use of these ingredients can worsen and completely spoil the taste. In this case, rosemary, thyme, coriander, marjoram, tarragon, basil, thyme, oregano are suitable for chicken in sour cream marinade. You can use only some of the listed herbs, for example, the duo of oregano and basil perfectly harmonizes. Or you can use a ready-made mixture of Provencal herbs. It will give the chicken a special unique taste and aroma.
Chicken thighs are well washed and dried.
We put sour cream in a deep enough dish in which the chicken will be marinated. Guided by your taste preferences, add salt, herbs, spices to the sour cream and mix. For lovers of spicy taste, you can add garlic passed through the press.
We put chicken thighs in sour cream marinade, it is desirable that they are covered with marinade from all sides. Mix the chicken well, as if "massaging". Leave to marinate for 1 hour.
Preheat the oven to 200 degrees. We shift the chicken thighs into a convenient form or a deep baking sheet. Bake until cooked for 40-45 minutes. If the thighs are well browned, take them out and immediately serve with any side dish.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Chicken thighs - 185   kcal/100g

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