Turkey breast with curry in the oven

Baked turkey breast - you can't think of a tastier one! The breast, marinated and baked in kefir marinade with the addition of curry, is really very juicy and appetizing. Try and treat your loved ones with such a simple and delicious dish!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 % 16 g
Fats 6 % 1 g
Carbohydrates 6 % 1 g
73 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake a turkey breast with curry in the oven? Prepare the products according to the list. The ingredients will need quite a bit. Take kefir, a slice of lemon, salt and spices. That's all!

  2. Step 2:

    Step 2.

    Wash the turkey well, dry it with a paper towel, clean it from the film, if available, and be sure to pierce it several times from all sides with a special device or an ordinary fork - it copes with this procedure quite successfully - the turkey has a well-pierced flesh. This is necessary for a better and uniform impregnation of meat with marinade.

  3. Step 3:

    Step 3.

    Next, you should make a marinade, For this, pour kefir into any deep pan, salt it, squeeze out lemon juice and add spices. Spices for chicken, curry, turmeric or any others you like will work well. Mix the mixture, lemon slices are also sent to the marinade - they are very tasty when baked.

  4. Step 4:

    Step 4.

    Lower the turkey breast into this marinade, leave for 2-4 hours, turning a piece of turkey from time to time.

  5. Step 5:

    Step 5.

    Then you can wrap the turkey together with the marinade in foil or a baking sleeve, if there is no suitable form with a lid. I put it in a smaller form for the microwave - it is quite suitable for baking in the oven.

  6. Step 6:

    Step 6.

    Pour the marinade over the turkey, cover it with a lid and put it in an oven heated to 200-180 degrees for one and a half to two hours. The cooking time and temperature are indicated approximately - be guided by the features of your technique.

  7. Step 7:

    Step 7.

    Turkey breast baked with curry is ready! You can serve it as a hot dish, slicing it into slices and pouring the resulting sauce. And you can cool it and use it as a cold snack.

Soft and juicy turkey breast, slightly cooled, can be cut with a sharp knife and served as a second course, garnished with potatoes, rice, green peas or boiled string beans - it is combined with almost all types of side dish. And you can serve it chilled, as an appetizer or as part of a meat slicing, such a turkey breast is wonderful for making sandwiches for breakfast or a snack.

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Curry - 352   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Table salt - 0   kcal/100g
  • Turkey breast - 84   kcal/100g

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