Saute in the oven

Vegetables for dinner are healthy and delicious! Cook! Saute in the oven can be prepared from any set of vegetables, this is exactly the case where you can experiment by reducing or adding any vegetable at will. The dish is more seasonal, so you can not miss the moment to enjoy the vegetable saute!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
73 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

How to make a honeycomb in the oven?

1. Wash the eggplants, cut off the ends on both sides, cut in half lengthwise, then cut into thin plates. Put the eggplants in a bowl, add salt, and leave for half an hour.

2. Peel the onion and carrot, cut the onion into half rings, carrots - thinly into strips. Peel the Bulgarian pepper from the seeds and partitions, wash, cut into strips. Hot pepper is also cut with a knife.

3. Wash the tomatoes, peel them, cut the pulp into cubes. Wash the parsley and chop it finely. Peel the garlic, cut into small pieces.

4. Put the vegetables in a heat-resistant mold, add salt and pepper to taste, pour sunflower oil, cover the mold with a lid and send it to the oven, preheated to 180 degrees, cook the vegetables for 50-60 minutes.

Serve the saute cold as a side dish or as an independent dish.

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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